Tara Lee is associated with: Solar: Energize & Inspire with Tara Lee - Solar Body
This flowing sun salutation segment is designed to build heat and strength in the body while connecting you to your inner sun. You will stoke your inner fire to feel vibrant, empowered and full of life throughout your day. ...
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This 2-part segment focuses on the mind to keep your mental state clear and alert. Practising these routines with the breath techniques will help you feel more balanced and present. ...
Watch NowThis 2-part segment focuses on the mind to keep your mental state clear and alert. Practising these routines with the breath techniques will help you feel more balanced and present. ...
Watch NowThis meditation will help you to become more aware and sensitive to prana or life force. Use this solar meditation any time you want to feel more vibrant, expansive and empowered. ...
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This flowing sequence of lunar salutations is strengthening while also helping you to release tension stored in the body as you connect to the qualities of the moon. This sequence will help you 'let go' of your day so you can de-stress and feel centred an ...
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This 2-part segment focuses on slowing down the mind and synchronising gentle physical movement with the breath. The postures will help release any anxiety and clear the mind. After practising these routines you will feel relaxed and renewed. ...
Watch NowThis 2-part segment focuses on slowing down the mind and synchronising gentle physical movement with the breath. The postures will help release any anxiety and clear the mind. After practising these routines you will feel relaxed and renewed. ...
Watch NowYoga Nidra is a deeply restorative relaxation, excellent for reducing stress and exhaustion. You will scan different parts of your body with awareness and enter into a state of 'yogic sleep'. Practice before bed and anytime you need to recharge. ...
Watch NowYoga Nidra is a deeply restorative relaxation, excellent for reducing stress and exhaustion. You will scan different parts of your body with awareness and enter into a state of 'yogic sleep'. Practice before bed and anytime you need to recharge. ...
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This yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements ...
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This yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements ...
Watch NowThis yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements ...
Watch NowThis yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements ...
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Fire is the final title in Tara Lee's elements of yoga series. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The fire element lies at the centre of our being so this pro ...
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Fire is the final title in Tara Lee's elements of yoga series. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The fire element lies at the centre of our being so this pro ...
Watch NowFire is the final title in Tara Lee's elements of yoga series. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The fire element lies at the centre of our being so this pro ...
Watch NowFire is the final title in Tara Lee's elements of yoga series. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The fire element lies at the centre of our being so this pro ...
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This yoga flow programme is designed to build the foundations of yoga practice. Build strength and stability in your body, mind and spirit. Beginners will learn yoga postures in well paced but challenging manner. Intermediate and advanced students will ...
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This yoga flow programme is designed to build the foundations of yoga practice. Build strength and stability in your body, mind and spirit. Beginners will learn yoga postures in well paced but challenging manner. Intermediate and advanced students will ...
Watch NowThis yoga flow programme is designed to build the foundations of yoga practice. Build strength and stability in your body, mind and spirit. Beginners will learn yoga postures in well paced but challenging manner. Intermediate and advanced students will ...
Watch NowThis yoga flow programme is designed to build the foundations of yoga practice. Build strength and stability in your body, mind and spirit. Beginners will learn yoga postures in well paced but challenging manner. Intermediate and advanced students will ...
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