Focus T25: Alpha - Ab Intervals (2013)
Cardio and ab intervals that shred the fat from your midsection. ...
Watch NowCardio and ab intervals that shred the fat from your midsection. ...
Watch NowFocus on your lower-body muscles—the key to burning fat. ...
Watch NowIgnite your quickness. Burn the fat. Fast-paced for fast results. ...
Watch NowCORE SPEED is perfect on its own or, if you've already blasted through the ALPHA phase of the FOCUS T25 base kit, you can use CORE SPEED as an intense substitute for the SPEED 2. ...
Watch NowYou'll go from vertical to horizontal and back again in this dynamic, crazy core routine. ...
Watch NowCardio...upper body...legs...abs...repeat! This is how you get ripped in 25 minutes. ...
Watch NowRev it all the way up with Shaun's calorie-scorching, core-focused speed drills. ...
Watch NowShaun will help you develop the upper body of your dreams. All you have to do is FOCUS. ...
Watch NowStrengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves. ...
Watch NowFaster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge. ...
Watch Now25-minute, muscle-relaxing flexibility routine. After 5 days of hard work, your body will crave it. ...
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