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Shaun T

Shaun T

Shaun T is a world-renowned health and fitness expert and creator of some of Beachbody's best-selling fitness programs including Insanity, Hip Hop Abs, Focus T25, Insanity Max:30 and Cize. A native of New Jersey, Shaun T received a BS in Sports Science and a minor in Theater and Dance from Rowan University. He's shared the stage with Val Kilmer in the musical version of The Ten Commandments, appeared in Pippin, Applause, Six Feet Under and the feature film Beauty Shop. He's danced with Mariah Carey as well as Aaron and Nick Carter, and choreographed for USTA's Arthur Ashe Kids Day, the NCAA Final Four Halftime Show and the movie Bring it on: All or Nothing. Through personal appearances, his workout programs and his podcast Trust and Believe, Shaun T is focused on affecting positive lifestyle changes in people around the world and proving that becoming the best version of your self is attainable.

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Movies Starring Shaun T (107)

TMZ Presents | Famous & Naked (2024)

Celebrities are showing it all online and raking in fortunes. Join TMZ in examining Hollywood's fascination with getting naked on the internet. ...

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Transform 20 - Chapter 1 Commit - Week 1 -01 Burn (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 1 Commit - Week 1 -02 Faster (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 1 Commit - Week 1 -03 Stronger (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 1 Commit - Week 1 -04 Powerful (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 1 Commit - Week 1 -05 Cut (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 1 Commit - Week 1 -06 Balanced (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 1 Commit - Week 2 -01 Burn (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 1 Commit - Week 2 -02 Faster (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 1 Commit - Week 2 -03 Stronger (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 1 Commit - Week 2 -04 Powerful (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 1 Commit - Week 2 -05 Cut (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 1 Commit - Week 2 -06 Balanced (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 2 Climb - Week 3 -01 Burn (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 2 Climb - Week 3 -02 Faster (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 2 Climb - Week 3 -03 Stronger (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 2 Climb - Week 3 -06 Balanced (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 2 Climb - Week 3 -04 Powerful (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 2 Climb - Week 3 -05 Cut (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 2 Climb - Week 4 -01 Burn (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

Watch Now

Transform 20 - Chapter 2 Climb - Week 4 -02 Faster (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 2 Climb - Week 4 -03 Stronger (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 2 Climb - Week 4 -04 Powerful (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 2 Climb - Week 4 -05 Cut (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 2 Climb - Week 4 -06 Balanced (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 3 Conquer - Week 5 -01 Burn (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 3 Conquer - Week 5 -02 Faster (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

Watch Now

Transform 20 - Chapter 3 Conquer - Week 5 -03 Stronger (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

Watch Now

Transform 20 - Chapter 3 Conquer - Week 5 -04 Powerful (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

Watch Now

Transform 20 - Chapter 3 Conquer - Week 5 -05 Cut (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

Watch Now

Transform 20 - Chapter 3 Conquer - Week 5 -06 Balanced (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

Watch Now

Transform 20 - Chapter 3 Conquer - Week 6 -01 Burn (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

Watch Now

Transform 20 - Chapter 3 Conquer - Week 6 -02 Faster (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

Watch Now

Transform 20 - Chapter 3 Conquer - Week 6 -03 Stronger (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

Watch Now

Transform 20 - Chapter 3 Conquer - Week 6 -04 Powerful (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 3 Conquer - Week 6 -05 Cut & SHAUN-A-THON (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 - Chapter 3 Conquer - Week 6 -06 Balanced (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 Bonus Weights - 01 - Rip 'N Cut 1.0 (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 Bonus Weights - 02 - Built Stronger 1.0 (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 Bonus Weights - 03 - Rip 'N Cut 2.0 (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 Bonus Weights - 04 - Built Stronger 2.0 (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 Bonus Weights - 05 - Rip 'N Cut 3.0 (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 Bonus Weights - 06 - Built Stronger 3.0 (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 Bonus Workouts - 01 - 10 Min Abs (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 Bonus Workouts - 02 - 10 Min Recovery (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 Bonus Workouts - 03 - 15 Min Abs (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 Bonus Workouts - 04 - 10 Min Best Butt (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 Bonus Workouts - 05 - 20 Min Abs (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Transform 20 Bonus Workouts - 06 - 10 Min Cardio (2019)

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. ...

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Insanity - Fast and Furious Abs (2016)

Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shaun T takes you through each of his favorite INSANITY ab and core moves, now at a fast and furious pace Short on time? ...

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Cize - Crazy 8s (2015)

The end of exercize. "Hands in the air", originally recorded by Timbaland. You'll be dancing and working up a sweat as you learn Shaun's 8 signature CIZE dance moves. ...

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Cize - You Got This (2015)

The end of exercize. "Treasure", originally recorded by Bruno Mars. Now that you've learned the moves, Shaun starts to teach you some basic choreography. Don't worry, you'll still be sweating in no time! ...

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Cize - 8 Count Abs (2015)

The end of exercize. "Headsprung", originally recorded by LL Cool J. ...

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Cize - Full Out (2015)

The end of exercize. "Lose My Breath", originally recorded by Destiny's Child. Get ready to pick up the pace and go full out with all-new moves and a whole new vibe! ...

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Cize - In the Pocket (2015)

The end of exercize. "Problem", originally recorded by Ariana Grande. Shaun takes your dance skills to the next level with moves created and inspired by professional dancers. Don't worry! You got this in the pocket! ...

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Cize - Go For It (2015)

The end of exercize. "Pass That Dutch", originally recorded by Missy Elliott. Get ready to challenge yourself with some of Shaun's favorite dance moves. Be patient and before you know it, you'll be Cizing It Up like the pros. ...

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Cize - Livin In The 8s (2015)

The end of exercize. "Chandelier", originally recorded by Sia. Shaun can teach anyone to dance - any style, any type of music, and at any pace. This last routine is a completely different dance experience, and one you won't forget. Get ready to LIVE! ...

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Cize - Get Into It (2015)

The end of exercize. ...

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Cize - Turn It On (2015)

The end of exercise. ...

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Insanity Max: 30 - Ab Attack 10 (2014)

This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results. ...

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Insanity Max: 30 - Cardio Challenge (2014)

30 minutes of the hardest cardio sequences you've ever tried. ...

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Insanity Max: 30 - Friday Fight: Round 1 (2014)

It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1. ...

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Insanity Max: 30 - Friday Fight: Round 2 (2014)

The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win? ...

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Insanity Max: 30 - Max Out Cardio (2014)

This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now? ...

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Insanity Max: 30 - Max Out Power (2014)

The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness. ...

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Insanity Max: 30 - Max Out Strength (2014)

Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine. ...

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Insanity Max: 30 - Max Out Sweat (2014)

The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time. ...

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Insanity Max: 30 - Pulse (2014)

Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn. ...

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Insanity Max: 30 - Sweat Fest (2014)

Get ready to Dig Deep for 30 minutes of old-school INSANITY. Join Shaun T and some INSANITY® Success Stories in a fat-blasting total-body workout that burns maximum calories as it delivers the same crazy INSANITY results—in just 30 minutes! ...

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Insanity Max: 30 - Sweat Intervals (2014)

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness. ...

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Insanity Max: 30 - Tabata Power (2014)

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves. ...

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Insanity Max: 30 - Tabata Strength (2014)

Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right... 30 minutes, no rest. ...

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Insanity Max: 30 - 360 Abs (2014)

(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more! ...

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Insanity Max: 30 - Max Out Abs Deluxe (2014)

(Deluxe) This may be the most intense workout you've ever tried. Just wait till you get started. What minute are you Maxing Out at now? ...

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Insanity Max: 30 - Max Out 15 (2014)

(Deluxe) Just as intense as the 30-minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T-style. ...

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Insanity Fast & Furious: Insane 20 Minute Workout (2011)

Get a 45-minute INSANITY workout packed into just 20 minutes. You'll get maximum results in minimum time. So be ready to dig deep, because you'll be sweating and gasping for air! Ready to go INSANE? ...

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Insanity: Insane Abs (2009)

Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won't need equipment or weights—just the desire to dig deep and push past your limits. In INSANITY®, Shaun T uses a meth ...

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Insanity: Max Interval Sports Training (2009)

Already seeing insane results from INSANITY®? Now, get this INSANITY Deluxe Upgrade kit, designed to give you the hardest body you've ever had–even faster. Shaun T's MAX Interval Sports Training and Insane Abs workouts help advance the total transforma ...

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Insanity: Upper Body Weight Training (2009)

Upper Body Weight Training comes with the Insanity 'Deluxe' package and is a weight-based program that gets the Insanity treatment. ...

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Insanity: Max Interval Plyo (2009)

Push your legs 'til they beg for mercy with power and plyometrics, all at your MAX. ...

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Insanity: Max Cardio Conditioning & Cardio Abs (2009)

Get pushed to your limit with this extreme cardio workout. ...

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Insanity: Max Recovery (2009)

Max Recovery will work on muscle groups you didn't know existed, and give you a break from a cardio centric weekly routine. ...

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Insanity: Max Interval Circuit (2009)

With MAX Interval Training, this circuit is more intense than anything you've ever done before. ...

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Insanity: Cardio Abs (2009)

Do explosive intervals of cardio and core moves for rock-hard abs. ...

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Insanity: Dig Deeper & Fit Test (2009)

To start, Shaun will put your body to the test and see what you're made of. ...

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Insanity: Plyometric Cardio Circuit (2009)

Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. ...

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Insanity: Cardio Power & Resistance (2009)

Build lean muscle and upper-body definition with strength-training and power moves. ...

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Insanity: Cardio Recovery & Max Recovery (2009)

Shaun goes easier on you once a week so you'll be ready for the next round. ...

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Insanity: Pure Cardio & Cardio Abs (2009)

Nonstop, extreme cardio workout. ...

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Insanity: Core Cardio & Balance (2009)

This workout lets you take a break after month 1 and gear up for month 2. ...

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Insanity: Fit Test (2009)

To start, Shaun will put your body to the test and see what you're made of. ...

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Insanity (2009)

INSANITY is one of the best workouts you've ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That's how you get in such insane shape in just 60 days. ...

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Rockin' Body: Mark, Move & Groove (2008)

Even if you think you can't dance, Shaun will have you grooving from the very start with his Mark It and Move It technique. Learn moves like the "Shimmy," "Cha Cha Cha," and "Cross and Roll." You're enrolled in Groove 101 and this is just a taste of all th ...

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Rockin' Body: Disco Groove (2008)

Hit the dance floor and shake your groove thing in this off-the-hook workout, guaranteed to burn some serious calories. Take a step back in time with songs like "Play That Funky Music" and "I'm Coming Out." Pump up the volume, get the party started, and le ...

Watch Now

Rockin' Body: Party Express (2008)

You'll never have to miss another workout again! Just give Shaun 20 minutes and he guarantees a party without sacrificing results! You'll be begging for more hip-shakin' moves like "Jazzy," "Body Warm," and "Whip & Cross. ...

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Rockin' Body: Shaun T's Dance Party (2008)

It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough." You'll be saying "I've got a Rockin' Body" in no time. ...

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Rockin' Body: Rock It Out (2008)

Having a Rockin' Body mans being tight and toned from head to toe. So look no further! This rock-and-roll strength workout not only targets your upper body, lower body and abs, it also boosts your metabolism. Get rockin' to "Eye of the Tiger" and "I Love R ...

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Rockin' Body: Hard-Core Abs (2008)

Ever wonder how Shaun got his hard-core abs? Here's the secret--and the best part is you don't need to lie on the floor or use any gadgets. Shaun shows you how to dance your way to the rock hard abs of your dreams. What are you waiting for? Let's go! You'l ...

Watch Now

Rockin' Body: Booty-Time (2008)

Nothing is as good as fitting into your favorite jeans. Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. This workout features off-the-hook tunes, including "Push It," so you'll be turning heads in your skinny jeans in no ...

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Hip Hop Abs: Last Minute Abs (2007)

Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're s ...

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Hip Hop Abs: Total Body Burn (2007)

Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Have fun while you burn fat, reveali ...

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Hip Hop Abs: Hips, Buns & Thighs (2007)

Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny jeans FAST! ...

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Hip Hop Abs - Secrets to Flat Abs (2007)

Shaun shares his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. This is not your mama's aerobic video. Burn calories and sh ...

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Hip Hop Abs: Fat Burning Cardio (2007)

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up roc ...

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Hip Hop Abs: Ab Sculpt (2007)

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up roc ...

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Bring It On: All or Nothing (2006)

A transfer student at a rough high school tries joining the cheer-leading squad and finds that she not only has to face off against the head cheerleader, but also against her former school in preparation for a cheer-off competition. ...

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The Ten Commandments: The Musical (2006)

The tale of two brothers, Moses and Ramses: united by love, divided by destiny, they lead their two nations in an epic struggle between slavery and liberty. The Hebrews were slaves in Egypt 3,300 years ago. When Moses, a Hebrew baby raised as a brother to ...

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Movies Made By Shaun T (9)

Insanity (2009)

INSANITY is one of the best workouts you've ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That's how you get in such insane shape in just 60 days. ...

Watch Now

Rockin' Body: Mark, Move & Groove (2008)

Even if you think you can't dance, Shaun will have you grooving from the very start with his Mark It and Move It technique. Learn moves like the "Shimmy," "Cha Cha Cha," and "Cross and Roll." You're enrolled in Groove 101 and this is just a taste of all th ...

Watch Now

Rockin' Body: Disco Groove (2008)

Hit the dance floor and shake your groove thing in this off-the-hook workout, guaranteed to burn some serious calories. Take a step back in time with songs like "Play That Funky Music" and "I'm Coming Out." Pump up the volume, get the party started, and le ...

Watch Now

Rockin' Body: Party Express (2008)

You'll never have to miss another workout again! Just give Shaun 20 minutes and he guarantees a party without sacrificing results! You'll be begging for more hip-shakin' moves like "Jazzy," "Body Warm," and "Whip & Cross. ...

Watch Now

Rockin' Body: Shaun T's Dance Party (2008)

It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough." You'll be saying "I've got a Rockin' Body" in no time. ...

Watch Now

Rockin' Body: Rock It Out (2008)

Having a Rockin' Body mans being tight and toned from head to toe. So look no further! This rock-and-roll strength workout not only targets your upper body, lower body and abs, it also boosts your metabolism. Get rockin' to "Eye of the Tiger" and "I Love R ...

Watch Now

Rockin' Body: Hard-Core Abs (2008)

Ever wonder how Shaun got his hard-core abs? Here's the secret--and the best part is you don't need to lie on the floor or use any gadgets. Shaun shows you how to dance your way to the rock hard abs of your dreams. What are you waiting for? Let's go! You'l ...

Watch Now

Rockin' Body: Booty-Time (2008)

Nothing is as good as fitting into your favorite jeans. Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. This workout features off-the-hook tunes, including "Push It," so you'll be turning heads in your skinny jeans in no ...

Watch Now

Hip Hop Abs - Secrets to Flat Abs (2007)

Shaun shares his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. This is not your mama's aerobic video. Burn calories and sh ...

Watch Now