Lara Hudson is an internationally recognized star and choreographer of eight award-winning fitness DVD’s, a national magazine cover model, a health & fitness news correspondent, and a Pilates Method Alliance Gold Certified Instructor with over 16 years of teaching experience. She holds additional certifications through the American College of Sports Medicine and the Institute for Integrative Nutrition. She is the founder and creator of The Mercury Method, her signature series of transformational temperature-charged workouts combining the best elements of Pilates, yoga and strength training. Lara has graced the covers of FIT Yoga and PilatesStyle Magazine, and has written articles for MindBodyGreen, SHAPE, SELF, Prevention, Women’s Health and USA Today. Lara graduated Magna Cum Laude from the Theater Department at the University of California, Los Angeles, spent five years as a performing member of the critically acclaimed dance companyDiavolo, and has worked as an instructor and choreographer at UCLA, Loyola Marymount University and performing arts programs throughout the country.
You'll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part of every movement — boosting resistance, increasing range of motion or addi ...
Watch NowDesigned by the experts at Prevention magazine, this unique routine is designed to strengthen, tone and stretch every muscle in your body. The Pilates Core routine works the muscles in your abs and back while sculpting your hips, shoulders and legs. The Ba ...
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No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-r ...
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Five distinct 10-minute segments — each with a specific series of poses, each focused on a specific goal. It's the ideal way to learn and experience different yoga approaches. Once you've found your favorites, you can customize the DVD to play the segmen ...
Watch NowLara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn. ...
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