Dr. Monique St. Pierre is associated with: X-TrainFit Circuit Burnout 90 - Abs & Assets
This workout targets the abdominals and glutes. Build strength and tighten the two spots the majority of the people find to be their trouble zones in this great toning workout. Lunge, crunch, plank and more your way to get the Abs and ASSets you have alw ...
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The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises to further challenge the legs while elevating the heart rate. This workout will challenge you as you work one of t ...
Watch NowSimilar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge to further rev your metabolism and t ...
Watch NowThe entire body is targeted in this series of exercises. Monique utilizes plyometric moves to challenge the muscles to tighten everything from head to toe. ...
Watch NowThis workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout, building strength and endurance throughout the body to help you achieve the body you want. ...
Watch NowThis cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Get that heart rate elevated with some power moves while building strength and definition in your biceps, triceps, shoulders, back and chest muscle ...
Watch NowMonique works the entire upper body by building strength in the arms, abs, back, and chest. You will get the definition you desire in the upper body with the combination of 12 exercises in this workout. ...
Watch NowIncorporate Circuit Burnout 90 Stretch into your rest days and throughout the week as an active recovery. ...
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