Dr. Monique St. Pierre is associated with: X-TrainFit Circuit Burnout 90 - Abs & Assets
This workout targets the abdominals and glutes. Build strength and tighten the two spots the majority of the people find to be their trouble zones in this great toning workout. Lunge, crunch, plank and more your way to get the Abs and ASSets you have alw ...
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The title of this workout says it all -- we will work the abdominals while burning away the fat. There are 20 different exercises in this workout designed to get you the abs you have always wanted while also burning some serious calories with fun cardio m ...
Watch NowThe quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises to further challenge the legs while elevating the heart rate. This workout will challenge you as you work one of t ...
Watch NowYou will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout. The 12 different exercises in this workout will help you get the legs you have always wanted. ...
Watch NowMonique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout. Most poses have an added twist to maximize the challenge and the results. The weights are optional. If you don't feel this ...
Watch NowSimilar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge to further rev your metabolism and t ...
Watch NowThis cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Get that heart rate elevated with some power moves while building strength and definition in your biceps, triceps, shoulders, back and chest muscle ...
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