Shift Shop: Speed :25 (2017)
Jump-start your cardio with 1-Minute intervals designed to work your entire body, and get you breaking a sweat. ...
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Chris Downing is associated with: Shift Shop: Speed :25
Jump-start your cardio with 1-Minute intervals designed to work your entire body, and get you breaking a sweat. ...
Watch Now
Build a strong foundation with easy-to-learn one-minute intervals of resistance exercises designed to set you up for success. ...
Watch NowYou'll complete nine, one-minute exercises that hammer your core from every angle to help you sculpt a flatter, stronger midsection. ...
Watch NowTwenty minutes of focused stretching to help reduce tightness and get you ready to continue your shift. ...
Watch NowIntensity increases as do the formations. This workout is designed to improve your agility, build your stamina and burn more calories. ...
Watch NowTwo rounds of 10 combo moves will challenge your strength, stamina, and mobility—and hit almost every muscle in your body. ...
Watch NowUp the ante with new dynamic drills that continue to ramp-up your conditioning and get your ready for any challenge. ...
Watch NowYou'll have to dig deep to finish this challenging, total-body workout, which is designed to optimize muscle growth as it helps you build functional, real-world strength. ...
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