Alison Davis is a fitness instructor.
Get fab results with this condensed version of The FIRM Express. All it takes is four highly effective and sequenced moves combined with four rounds of Mini Bursts to start melting all over fat. Perfect when you're high on motivation but short on time. ...
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Cardio Dance Fusion is an exhilarating, heart-pumping workout which combines cardio, dance, and dance toning moves that are tons of fun! No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of thi ...
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The FIRM's Ultimate Fat Burning Workout is a perfect mix of cardio and strength training designed to tone your body while slimming you down head to toe. ...
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